It is preferable to maintain our weight rather than go through the rigors of losing the extra pounds of flesh. This extra pound of flesh causes us to feel tired, pained, and depressed. These extra pounds, however, have nothing to do with aging symptoms. It is a good idea to keep track of how many calories you consume each day. Also, to keep track of cumulative weight gained in a month or over a period of time.

Weight gain occurs when people consume more calories than they burn through their daily activities. This includes eating a lot of carbohydrates, processed foods, refined sugar, and drinking a lot of alcoholic drinks. Sitting in one place without activities, like watching television, reading books, or playing computer games, can lead to more gain. This gain always leads to depression and obesity.


1.        Consume more fruits: a reasonable amount of honey instead of sugar, grains, almond and pistachio nuts, more vegetables, and unsweetened yogurt. Maintaining it requires a diet rich in fruits, low-fat dairy, protein, and healthy fats.

2.      Drink Plenty of Water: to keep your body hydrated and your digestive system in good working order. Water also eliminates waste through urination, sweating, and bowel movements. Water plays a major role in the body’s metabolism. It is the process whereby your body converts the food you eat and drink into energy. In this process, calories are created with the aid of water consumption.

3.      A Steam Room or Sauna: burns more calories by sweating, which aids in the loss over time. Any weight lost in the sauna is water weight that stimulates your body. This must be replaced due to dehydration. Using a sauna aids in the elimination of excess water. So these are techniques you can use to keep your body in check in order to lose some pound of flesh.

4.       Regular Physical Activity or Exercise is crucial for maintaining a healthy body weight. Participate in a few non-boring hobbies or activities, such as swimming, skating, surfing, walking, playing football, and golfing. Dancing to good music is also a form of exercise that helps to maintain BMI.

5.      Getting enough good sleep is essential for your body to recover from daily activities. Sleeping for eight hours per night improves body functions and increases mental energy. Sleep is important for your health and can have an impact on your body weight. If you sleep and wake up on time your body system will regulate and refresh for a new day or face any task ahead of you.

In conclusion

Eating foods with fewer calories is not the solution to keeping one’s weight under control. The important thing to remember is to eat in moderation. Working out is also a good way to stay fit if you want to live a healthy lifestyle. Exercising helps you gain muscle and keep your heart healthy. It is always a good idea to eat before exercising in order to avoid food cravings.

Nonetheless, losing a few pounds of the flesh is difficult, if not impossible, if you are not seriously committed to the routine. Maintaining your ideal BMI range through all of the aforementioned techniques highlighted above is far better and more achievable. Instead of putting yourself through the rigors of losing the accumulated weight gained with some tedious loss routine.

This procedure actually frowns at all other orthodox systems of weight loss, so as you practice these processes, you will notice that your BMI is gradually decreasing. When you use these techniques, you will not only maintain it, but you will also gradually lose it. Some setbacks may occur, but always keep in mind that “if you don’t gain, you can never add.”

Written by,

Prince Modupe Kashaam

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